7 focused classes
Sundays from 2-3:30pm. October 9th – November 20th
Move your body in a way that is more than just modifying your usual routine –
Pregnancy and post-partum is a unique time in your life and your movement practice should reflect and support your body through this process. These workshops are a safe space to move your body in ways that can help your pregnant and birthing body achieve balanced strength and mobility. This may not only minimize aches, pains, and dysfunction, but also supports a more efficient birthing process. When the body is supported through optimal movement for the task of pregnancy and birth, the body is primed for an easier and smoother transition into postpartum and recovery.
Join other moms in a space to move and grow together –
Have a place to ask questions and dig deeper into the physical changes and processes of pregnancy and birth. Create a community of support for your postpartum period and beyond.
Body Ready Method is an approach to using whole-body, functional tools that may help with:
The Body Ready Method® empowers expecting and birthing people to take control of the controllables of prenatal preparation and birth support. The BRM approach allows them to feel resilient and strong in their bodies and prepared for the incredible journey through birth, regardless of the type of birth they are planning or end up having.
Taught by Kelly Haley.
This series is rooted in Kelly’s training and work with the BODY READY METHOD® and influenced by her 20+ years in the movement industry and 10 years working with pre and post natal populations. As a BRM Pro, Kelly works with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body.
You will learn and practice five pillars of movement
Each class is structured around a 60 minute movement flow and a 30-minute educational component to help you learn and practice the pillars in depth. You will be given movement homework to continue developing your practice at home.
The 60min/30min split will not be a hard rule – the total 90 minutes will be used to achieve a fulfilling movement practice, tools for students to take home and incorporate into their everyday lives and plenty of time to answer questions that arise during class. Extra time is available after class for socializing.
Wear comfortable clothes that you can move in. Bring a water bottle.
Yoga mats are provided if you don’t have one.
YES!!! You should come to whatever classes are you are able to.
If you are due soon, reach out to firstname.lastname@example.org and we can work out a discounted rate.
We are attempting to film each class and will provide you that video. If we are unable to film a class you missed, upon request we can refund you that class, up to two classes.
There is a parking lot behind Synapse Strength and Movement and street parking is abundant.