Denver's newest movement training center
What We Offer
Personalized coaching in a group class setting
Coaching and programming to develop all aspects of physicality and mind-body
A community of folks striving for fitness that allows them to tackle whatever life has to offer
A sustainable practice that is intended to help keep you active forever
How We Train
Push, pull, squat, hinge, rotate, and carry heavy things to build strength and power to make everything easier.
Sweat, suffer, fire-breathe, and look good naked. Cardiovascular endurance is a cornerstone of health and wellness.
Develop the brain and body to move with the grace and power of a dancer. Moving well is directly correlated with better performance.
Build control over increased ranges of motion to reclaim movement lost over time and to bullet-proof your joints.
Incorporating the chaos of play trains neural plasticity and it helps you smile more.
From Our Clients
5022 E. Colfax Ave.
Denver, CO 80220
info @ synapsestrength . com
720. 460. 9251