Denver's newest movement training center

Opening Soon!

What We Offer

Personalized coaching in a group class setting

Coaching and programming to develop all aspects of physicality and mind-body

A community of folks striving for fitness that allows them to tackle whatever life has to offer

A sustainable practice that is intended to help keep you active forever

How We Train

Strength

Push, pull, squat, hinge, rotate, and carry heavy things to build strength and power to make everything easier.

Fitness

Sweat, suffer, fire-breathe, and look good naked. Cardiovascular endurance is a cornerstone of health and wellness.

Coordination

Develop the brain and body to move with the grace and power of a dancer. Moving well is directly correlated with better performance.

Mobility

Build control over increased ranges of motion to reclaim movement lost over time and to bullet-proof your joints.

Play

Incorporating the chaos of play trains neural plasticity and it helps you smile more.

From Our Clients

Address

5022 E. Colfax Ave.
Denver, CO 80220

Contact

info @ synapsestrength . com
720. 460. 9251

Questions?