Group Classes – Join a community of amazing people working hard to build strong, resilient, and reliable bodies through many movement styles. Classes are 1 hour long and programmed in long-term blocks for effective training that makes life outside the gym better. And your coach will be there with you – demonstrating, coaching, and cheering you on!
Depending on the intent of the programming, you may lift heavy objects, develop locomotion skills, perform agility drills, train cardiovascular endurance, or practice juggling.
We ask that you enter the gym with a mind open to the process of learning. The goal is to improve over time. You won’t ever reach the summit because there isn’t one. There are numerous peaks and valleys to climb and descend, gaining experience and wisdom along the way. We will work hard, have fun, build community, and live better lives all for it. Also, let’s all try not to be jerks. 🙂
Private Training – Do you work better one-on-one or in small groups? Or maybe you have specific fitness goals? With 30- and 60-minute individual or small group (2-4 people) private training sessions, you get highly personalized attention and programming to fast-track your goals.
Open Gym – During these times the gym is open for you to study and train under your own command. There will be a Synapse staff present, but they are there to keep everyone safe, like a life-guard, not to coach.